Are you living in Sweden and planning to retire here? This article explains how the Swedish pension system works, how many years you need to work to receive a pension, and what every expat or future pensioner in Sweden should know.
What Is the Retirement Age in Sweden?
Sweden has no official retirement age, which means pensions are not paid out automatically. If you wish to retire, you must apply to the Swedish Pensions Agency (Pensionsmyndigheten).
As of 2023, you can apply from the age of 63 (previously 61). Starting in 2026, the lower pension age will gradually increase in line with life expectancy.
You can continue working beyond retirement age, and the later you retire, the higher your pension benefit. You can choose to receive the full pension or partial payments while continuing to work.
How Many Years Do You Need to Work to Qualify?
To receive the guaranteed pension, you must:
- Be at least 66 years old (previously 65)
- Have lived in Sweden for at least 3 years
- If you’ve lived or worked in the EU, EEA, or Switzerland, your years can be combined—but at least 1 year must be in Sweden
To qualify for the full guaranteed pension, you must have lived in Sweden for at least 40 years, from age 16 until retirement age. If you’ve lived in Sweden for fewer years, the pension will be proportionally lower.
People born in 1937 or earlier may still receive the guaranteed pension as compensation for changes made in the pension system in 2003.
What Is the Structure of the Swedish Pension System?
The Swedish pension system consists of three pillars:
- Public pension (allmän pension) – provided by the state
- Occupational pension (tjänstepension) – provided by the employer
- Private pension savings (privat pension) – personal savings in a private pension fund
Public Pension (Allmän Pension)
The public pension is paid out by Pensionsmyndigheten and includes:
Income Pension (Inkomstpension)
This is based on your income throughout your working life. Each year, 16% of your income is allocated to this pension. Income includes wages, parental allowance, unemployment benefits, sickness benefits, and self-employment income. Women receive pension contributions from the state for 4 years after giving birth.
Premium Pension (Premiepension)
Each year, 2.5% of your income goes into a pension fund of your choice, or into the state fund AP7 Såfa. This is similar to private investment accounts.
Guaranteed Pension (Garantipension)
This is for those aged 66 or older, even if they have little or no income history. You must have lived in Sweden for at least 3 years to qualify. Full benefit is available after 40 years of residence.
- Maximum guaranteed pension:
- 8,597 SEK for single individuals
- 7,861 SEK for married individuals
Pension Supplement (Pensionstillägg)
This is part of the guaranteed pension and depends on your income pension and number of working years. It is automatically included when applying for your public pension.
- Available from age 66
- Maximum amount: 600 SEK/month (gross)
Additional Benefits for Pensioners
If your pension is low, you may qualify for:
Housing Supplement
Available for renters, homeowners, co-ops, care homes, etc. Amount depends on income, assets, housing costs, and family situation. Apply from age 66, once you receive your full public or foreign pension.
Elderly Support Allowance
For people who do not receive a full pension or receive no pension at all. Helps cover basic living and housing costs.
Survivor’s Pension
If a close relative dies (spouse, parent, cohabiting partner), the survivor may receive benefits such as:
- Orphan’s pension
- Adjustment pension
- Widow’s pension
No need to apply—Pensionsmyndigheten contacts eligible individuals after receiving the death notification.
Occupational Pension (Tjänstepension)
Most people in Sweden receive an occupational pension in addition to the public pension. If you’ve had multiple employers, you may receive payments from several pension providers.
Not all employers offer occupational pension—you must check your contract.
There are four main collective agreements for tjänstepension in Sweden:
- Municipal and regional employees
- State government employees
- White-collar private sector workers
- Blue-collar private sector workers
It may also include:
- Health insurance coverage (beyond Försäkringskassan)
- Life insurance benefits for surviving family members
Pension companies typically contact you around age 65. You can also request early withdrawal. You can choose to receive benefits for 5, 10, 15, 20 years or lifelong.
Private Pension Savings
If you are self-employed or not covered by occupational pensions, you can choose to save privately.
Saving 4.5–6% of your income during your working years can match the average tjänstepension benefit.
Popular options include:
- Investment Savings Accounts (ISK)
- Capital insurance (kapitalförsäkring)
Pros and Cons of the Swedish Pension System
Disadvantages
- Full public pension available only from age 66
- Retirement age will increase from 2026 onward
- Full guaranteed pension only available after 40 years of residence
- Foreign pensions may reduce benefits like housing supplement and basic pension
Advantages
- Guaranteed pension for those aged 66+ with low or no income
- Mandatory occupational pension programs
- AP7 Såfa fund has historically high returns
- Partial pension eligibility after just 3 years of residence
- Additional benefits include housing supplements, elderly allowances, survivor’s pensions
- Mothers receive 4 years of pension contributions after childbirth
- The state contributes for:
- Parental leave
- University students with financial aid
- Military trainees
- Unemployed individuals receiving benefits
Need Help with Your Pension in Sweden?
Have questions about Pensionsmyndigheten, pension rights, or how to apply?
Contact our accounting office — we’ll help you navigate every part of the Swedish pension system.